Posts Tagged ‘writing goals’
Resolution update: February 2016
PERSONAL HEALTH 1. Don’t die. I finished my physical therapy last week. This, in combination with a lowering of my cholesterol by almost 40 points, is a good indicator of future health. A recent health survey also indicated that I can expect to live until 95. I’m killing it. 2. Lose 20 pounds. Seven pounds…
Read MoreNew Year’s resolutions: 2016
As always, I reserve the right to alter the list for up to one week after posting. Suggestions are still welcome. It’s also important to note that some items, like meditating daily, flossing daily, exercising at least five days a week, trying new foods as they are presented to me, and others have dropped off…
Read MoreResolution update: March 2015
Each month I post the progress of my New Year’s resolutions here as a means of holding myself accountable. The following are the results through the month of February. PERSONAL HEALTH 1. Don’t die. Didn’t even come close to dying. 2. Lose 20 pounds. I remain just one pound down. At this pace, I will…
Read MoreResolution update: January 2015
PERSONAL HEALTH 1. Don’t die. Done! So far… 2. Lose 20 pounds. I have gained two pounds in 2015, which means I need to lose 22 pounds in 2015. Well done, Matt. 3. Do at least 100 push-ups and 100 sit-ups five days a week. Done. I added a plank every morning as well. 4.…
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