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Some fascinating research seems to indicate that dwelling on how tired you are might actually make you more tired, and your perception of the quality of your sleep (regardless of reality) can impact your performance the following day. I’ve always argued that one of the reasons that I’m able to sleep fewer hours than most…

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Alexandra Damsker, CEO of Kira’s Kiss Desserts, explains how she is able to function on less than six hours of sleep. As a person who also sleeps less than six hours every night, I utilize many of Damsker’s strategies, and I’d like to add a few of my own. First, Damsker suggests reducing your television…

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