Live from Kripalu Center for Yoga and Health (Part 2)
On episode #71 of the Speak Up Storytelling podcast, special guest Jeni Bonaldo and I talk storytelling! This week's episode features the second half of a storytelling show at Kripalu…
Happiness through music
Looking for greater happiness? Scientists suggest you listen to music from the happiest time in your life. "One of the strong effects of music comes from its ability to remind…
Optimism is kind of like eating kale
I am an eternal optimist. I’ve been told - many times - that this is empirically ridiculous given the life that I’ve led, but wait. Yes, I was arrested and…
Resolution update: October 2019
Each month I review the progress of my yearly goals and report on that progress as a means of holding myself accountable. Here are the results for October. __________________________________ PERSONAL…
Speak Up Storytelling #70: Live from Kripalu Center for Yoga and Health (Part 1)
On episode #70 of the Speak Up Storytelling podcast, special guest Jeni Bonaldo and I talk storytelling! This week's episode features the first half of a storytelling show at Kripalu…
Live from Kripalu Center for Yoga and Health (Part 1)
On episode #70 of the Speak Up Storytelling podcast, special guest Jeni Bonaldo and I talk storytelling! This week's episode features the first half of a storytelling show at Kripalu…
Can starting your day with a smile really change your mood and improve your heath?
I read that smiling when you wake up can be very beneficial. Supposed health benefits include: When you smile your body releases the feel-good neurotransmitters dopamine and endorphins. This means…
Quarry thoughts
I found these declarations of love carved into rock at a quarry in Dorsett, Vermont. Being a person in a constant state of existential crisis, I couldn’t help but wonder…
I could run a turn on 10:1, and it was unbelievable
Back in the day, I could run a turn on 10:1 by myself. 10:1 is the meat used in a McDonald’s hamburger and cheeseburger, so named because there are ten…
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